for the Postpartum Time:
Past, Present, and Future
Postpartum period is an exceptional time period in the life of the
mother, partner, and baby. Hypnotherapy is a great tool to prepare
for this time, to deal with re-balancing needed during postpartum,
or to "re-do" this period in order to heal and restore
mother and family, no matter how long it has been since the birth
of the baby.
relaxation, positive suggestion, and regression techniques, as well
as other hypnotic techniques, I work with you to bring health and
balance to the past, present, and future. Together we build easy
self-hypnosis into your day, perhaps a minute or two at a time during
your natural rest periods, or whenever it works for you.
health, happiness, and well being are easy and pleasant to plan
for, maintain or restore. Hypnosis is brief therapy that shows you
some methods you may even already know, making it easy for you to
find what you need from resources at your fingertips. Hypnosis is
a great help when you make any transition; for example the transition
of one or both parents back to work, the transitions inherent in
parenting and childcare, or mind/body integration as your body goes
through hormonal and other physiological changes. Together we make
a plan for integration, then carry it out. Easy change becomes only
a few deep breaths away!
from the inside out begins with the mind -- with messages we give
ourselves. Let me help you craft really great messages, positive
suggestions for postpartum.
Hypnotherapy is great for: postpartum plans -- flexibility of mind
and spirit for parents -- "baby blues" -- balancing expectations
and outcomes -- postpartum depression -- depleted mother syndrome
-- depleted partner syndrome -- restoration of mind/body balance
postpartum -- revisiting the past to improve our experience of it
-- healing and recovery any time postpartum - weeks or years, creating
rest in your schedule -- restoration of physical/emotional strength
and resiliency -- improving and increasing sleep and rest -- releasing
anxiety and restoring calm -- opening to mindfulness and being in
the moment -- building and integrating easy meditation practice
that fits your life -- creating sacred space for the postpartum
period and beyond -- healing pain from your past or your mother's
past -- creating healing visions for the future.
flyer -- .pdf)